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Hello!

Hi, I’m Tracy. I founded Good Grief Wellness because I know what it feels like to carry the weight of loss—and what it means to be met with care.​ I am dedicated to providing a safe and supportive space for individuals to explore their thoughts, feelings, and experiences. With a compassionate and non-judgmental approach, I aim to help clients navigate challenges, build resilience, and achieve personal growth.

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My Story

Since childhood, I’ve carried a backpack filled with loss, trauma, and moments I didn’t yet have the tools to process. Life has handed me some heavy chapters, but it’s also surprised me with sparks of beauty, humor, and unexpected lessons along the way. I’ve walked through both quiet and crushing kinds of grief, the changes and ruptures that knock us sideways, and the times when life just doesn’t play out the way we hoped. For a long time, I tried to sidestep that load, but eventually I had no choice but to turn toward it. Along the way, grief became my companion, teacher, and guide.

Before becoming a therapist, I lived a blue-collar life working in restaurants, bars, and behind the chair as a hairstylist. I’ve spent a lifetime holding space for people, sometimes over a cocktail, sometimes over a haircut, and now in a therapy chair. Those years taught me grit, resourcefulness, and how to witness the beautiful mess of being human. People trusted me with their stories in both ordinary and extraordinary moments, and somewhere in there, I realized my curiosity and compassion weren’t just quirks. They were my superpower.

I came to this work the long way around, and I like it that way. My path was not linear, polished, or conventional, and that helps me connect with people who also feel like life has not been neat or predictable. I wanted to become the person I once needed, the kind of therapist who can sit with both the unbearable and the absurd, who knows when to hold stillness and when a well-timed laugh might make the load feel a little lighter.

 

These days, I still carry that backpack, but it is softer now, shaped by meaning, compassion, and a sense of purpose. When people step into my office, I want them to feel safe and seen, but also reminded that healing does not always have to be so serious. Yes, grief can be a profound teacher. And yes, sometimes it cracks open enough space for humor, humanness, and even delight.

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​The contents of this site are for informational and educational purposes only. Nothing found on this website is intended to be a substitute for professional, psychological, psychiatric or medical advice, diagnosis or treatment. Read our Privacy Policy and Terms & Conditions here.

Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition or mental disorder. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

© 2025 by Tracy Nall.

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