Hello!
Hi, I’m Tracy. I founded Good Grief Wellness because I know what it feels like to carry the weight of loss—and what it means to be met with care. I am dedicated to providing a safe and supportive space for individuals to explore their thoughts, feelings, and experiences. With a compassionate and non-judgmental approach, I aim to help clients navigate challenges, build resilience, and achieve personal growth.
My Story
I’m a Licensed Professional Counselor Candidate (LPCC), certified death doula, and graduate of Naropa University’s Contemplative Psychotherapy & Buddhist Psychology program. My work draws from a rich blend of Internal Family Systems (IFS), mindfulness practices, and positive psychology, all grounded in cultural awareness and radical compassion.
I specialize in working with people who are often holding a lot—emotionally, spiritually, and physically:
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Grievers navigating complex, non-linear loss
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Caregivers on the edge of burnout
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LGBTQIA+ clients craving inclusive, affirming support
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Humans facing big, tender transitions in life and death
I’m vibrant, warm, a little quirky—and totally committed to creating a therapy space that feels safe, human, and yours. My practice is rooted in the belief that grief is not a problem to be solved, but a sacred process to be witnessed.
I’m based in Denver, Colorado and offer both in-person and telehealth sessions.
