There’s more to grief than we often realize.
Support for grief, caregiving, life transitions, and the complicated experience of becoming who you are.
Good Grief Wellness offers a warm, thoughtful space to slow down, understand what’s changing, and explore what matters now.
A DIFFERENT WAY TO THINK ABOUT GRIEF
Sometimes grief doesn't look like grief.
It can come with the loss of someone you love, caregiving, a changing relationship, an empty nest, a changing body, a career shift, or simply realizing that an old version of yourself no longer fits.
“Grief isn't only about what we've lost. Sometimes it's part of becoming who we're becoming.”
MEET TRACY
Hi, I'm Tracy.
I don't believe grief needs to be fixed or rushed through, and I don't believe therapy should be another place where you're told you're doing life wrong.
I offer a warm, honest space to explore grief, change, identity, meaning, and what it means to live more intentionally through life's transitions.
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Grief and Loss
Support for death, loss, anticipatory grief, and grief that doesn't always have a name.
Caregiving and End-of-Life
Space for caregiver burnout, aging parents, mortality, and end-of-life experiences.
Life Transitions
Support through changing relationships, identity, midlife, aging, empty nesting, and life's in-between seasons.
Meaning and Intentional Living
Explore purpose, values, identity, and what you want the next chapter to look like.
Offering Individual Therapy Sessions | $175 per session
Sliding scale options available upon consultation
START WITH A CONVERSATION
You don't have to have the right words before you reach out.
If something has changed, something feels lost, or life simply doesn't fit the way it used to, we can start with a conversation.
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Prefer email? Send Tracy a message.